subscribe: Posts | Comments

The Truth Behind Millennial Job Hopping, According to Study

Comments Off on The Truth Behind Millennial Job Hopping, According to Study

It’s no surprise millennials have the reputation to be job hoppers. In turn, employee retention for companies has become a nightmare. But what if this job hopping phenomenon is not to be blamed all to millennials? What if employers themselves are failing at creating a workplace that will meet the needs and acceptable requirements of today’s generation?

Here are some truths behind the job hopping scheme of millennials, according to study:

Millennials don’t have the opportunity to showcase what they’re good at

According to a 2016 millennial survey of Deloitte, only 62% of 7,700 millennials from around the world agreed that they were able to maximize their skills in their respective jobs. Truth be told, activating what the employee is good at gives them a better appreciation and connection with the job they do.

Most entry-level or lower-ranked jobs don’t offer the opportunity for employees to make use of their skills and potential. Millennials need to be challenged and their ideas should be aroused on variety of projects. In turn, they will feel their value and stay engaged—an issue that is pressing with employees of any age.

Lack of career advancement in the company

A 2016 employee engagement survey led by Quantum Workplace (an employee engagement software company) showed more than half a million working professionals whose age is between 26 and 35 are the least engaged group. The said study also revealed that career advancement opportunities were one of the top factors of millennial engagement.

This report suggests that one of the main causes why this generation is disengaged at work is because they are not having the chance to professionally advance themselves. As a result, this drives them to look for another job thus, taking the route to job-hopping cycle. Some surveys in Asia similarly found this trend. For example, the MRIC Group 2015 Talent Survey in Singapore showed that even though only 14% of professionals change jobs in the previous year, about 33% say they are considering jobs in the current year. While in its nearby country, Malaysia, about 37.3% of millennials say they would leave their jobs when there’s no opportunity for promotion, according to a Vulcan Post poll.

Hard work is left unrecognized

In a 2015 Leadership IQ Survey, only 33% out of 3,000 employees under the age of 30 were convinced that their performance was at the right level. Lack of feedback and recognition that makes young professionals feel unsure about how well they are doing. That lack of communication can come across to have less importance in the organization. Without such attention, it becomes easier for them to be appreciated somewhere else.

6 Ways Your Office Desk Could Be Making You Unhappy

Comments Off on 6 Ways Your Office Desk Could Be Making You Unhappy

A space that lacks functionality and attractiveness might be cluttering not just your desk but also your brain and in turn making you unhappy and unproductive. So, before a malfunctioning pen or a cluttered drawer gets in the way of your productivity, take care of these six things that could be affecting your mood and performance at work.

  1. Poor Lighting

As expected, working in a dark space can leave you feeling uninspired. Lighting makes a big impact when it comes to boosting your creativity, so invest in good lamps for your desk. Choose one that you can easily dim in a tap; it gives you control on how bright you want your lamp to be.

  • Too Many Receipts

Perhaps, you have a four weeks’ worth of receipts in your desk organizer, waiting for your next expense report. Instead of keeping the receipts of every purchase, which only clutters your work area, download a mobile app, like Evernote and Office Lens, to scan and digitized your paper trail.

  • Unruly Cables

Your internet line and your laptop and phone charger are vital for your productivity. However, if they constantly get in the way, you might want to buy yourself a cord clamp. It will keep all your cords in place every time you use them.

  • Your Picture Frames

If you have not updated your desk photo frame, say, in five years, it’s time to get yourself a new one—a new photo frame and photo. If your family photo was taken when you were still three in the family, swap it with your new family picture with your second child in it.

  • Lack of Organization

An unorganized desk is a cluttered desk, which isn’t a healthy environment for someone who wants to be productive. Invest in desk organizers and filing cabinets to keep everything tidy. As much as possible, avoid accumulating piles of folders and papers on your desk; it’s easier to work in a bright and spacious table.

  • Boring Design

A boring desk could also be the reason of unhappy and uninspired work hours, because although style and design has no direct link to a person’s productivity, a well-designed space encourages creativity and efficiency. Adding pieces like colourful paperweights will give your sight an added comfort whenever you’re at work.

It’s likely that your office desk is your home for the most part of the day, so it’s just practical to make it look and feel as comfortable as possible for you. Mind these items on your desk and see how you can fix them.

5 Tools to Get the Most of Your Next Long-Term Travel Experience

Comments Off on 5 Tools to Get the Most of Your Next Long-Term Travel Experience

We all dream to be on a long-haul vacation. However, as brilliant as it may sound, there are a lot of logistics that comes along with it. Otherwise, your vacation won’t be as nearly as wonderful as you might think it would be. To ensure an awesome long-term vacation, use these tools to make the most of the trip.

  1. Communication: Skype

Who doesn’t know Skype? Although there are many other apps that can provide audio and video calls through the internet, we recommend Skype because it can connect with regular telephone network for a very affordable cost. All you need to do is buy a local SIM card to access the local mobile internet network, and then the application serves as an international communications platform.

  • Accommodations: Airbnb

There’s nothing like the comfort of home. But how will you be able to get that when you’re halfway across the earth? Airbnb! Airbnb is an app that helps you search through over 500,000 private residences for rent. Whether you’re staying for a week or an entire month, you’ll be able to find a home—complete with kitchen (with kitchen utensils), bedrooms, toilet and bathroom—in your travel destination. And if you’re a frequent traveller, you can even earn extra income by renting out your own property. How cool is that?

  • Money Matters: Expense Manager

When in a long-term travel that’s based on limited budget, it’s important to always keep track of and control your expenses. Expense Manager is the app for that. It lets you key in your budget, register incomes and enter every expense made. It follows your expenditure activity on a daily basis and creates analysis by certain time periods or by category of expense. It lets you enter your expenses in the local currency and automatically updates conversion rates every day.

  • Activities & Tours: Viator

If you want to go on a tour but do not know where to start, Viator got you covered. Through this app, you can discover more than 20,000 top-rated activities and tours in over 1,500 travel destinations across the globe. More than that, the app offers VIP experiences at top locations and “Skip the Line” privileges at some of the most popular sites, like the Empire State Building and the Eiffel Tower.

  • Chill Out: Spotify Premium

When you just have some time to waste or want to wind down after a long day, music makes good company. Although you can fill up a memory card with MP3 files (that you’ve legally bought, of course!), your music library is limited. To avoid such restriction and have access to an entire world of music, download an online music service like Spotify.

Being in a foreign place for the long-haul can be challenging. Whether you’re in a new place for work or for vacation, make use of these tools to make it easier to adapt to your new environment and lifestyle.

6 Activities for Seniors to Keep Them Physically and Mentally Sharp

Comments Off on 6 Activities for Seniors to Keep Them Physically and Mentally Sharp

You may be aging, but it doesn’t mean you have to stop doing the things you once find enjoyable in your younger years. Physical and mental activities can improve your health and quality of life as you age. Age gracefully by making sure you’re keeping your life active and interesting by constantly engaging yourself with fun activities that will help preserve your mental and physical well-being.

  1. Visit Exhibits and Museums

Singapore has some great cultural, history and art museums on hand. Make it a habit to visit one museum every month, or at least visit whenever they have new exhibits and events going on. Walking around the museum and understanding the context of every art piece will challenge you both physically and mentally.

  • Learn Mahjong

Mahjong is a popular table game in Asian countries. Played with four players, it’s fun, social and strategic. Plus, learning a new game will get your mind running.

  • Go Dancing

Dancing is both physically and mentally demanding, which is something what you want to do on a regular basis as you age. Health experts even say that dancing is one of the best activities to improve balance, flexibility and strength, and helps reverse your brain’s signs of aging.

  • Try Tea Socials

You may no longer have the energy to host large diner parties, but why not invite a few friends over for some tea and desserts? Do this regularly to keep your social environment active and healthy. After all, maintaining friendships is one of the keys to happiness.

  • Keep Doing What You Love

Many people say that once you reach 60, you have to retire from work. While you can certainly do that, it doesn’t mean you have to stop working. If it’s a company policy to retire at a certain age, work on something that you truly love doing. Perhaps, you can turn a hobby into a profitable small business to keep you busy?

  • Play with Your Grandchildren

Nothing will give you a fulfilled heart and keep you youthful than youth itself. Spend time and play with your grandchildren. Have them sleepover every weekend at your home, take them out on a Sunday brunch or go out on a picnic with them. Joining them in their activities will not only be fun for you, but will also mean a lot to them—to your own kids and your grandchildren.

Even by just simply being around your family and taking care of them is enough to keep you active. But other than ensuring their welfare, make the extra effort to take care of yourself, too. Get active, socialize and learn new things. You’ll feel great and be healthier as well.

6 Kid-Friendly Recipes That Require No Oven

Comments Off on 6 Kid-Friendly Recipes That Require No Oven

Recipes that require no actual baking is perfect introduction to the kitchen for you kids. Some of these no-bake recipes are super easy, others may require a tiny bit of your assistance. But either way, all these are sure winners for your little angels.

  1. No-Bake Brownies

This five-ingredient treat makes a super fudgy dessert that everyone will surely love. Take the vegan route for a healthier version. Combine roughly chopped up walnuts and dates with some cocoa powder, sea salt and bit of vanilla. Let your kids mix them all by hands and have them press the mixture into a pan. For the cutting portion, it’s best to handle them yourself.

  • Watermelon-Raspberry Popsicles

All you need are some fruits (just melons and berries will do), a blender and popsicle molds. Puree your fruits until smooth. Add in your vanilla beans and briefly pulse the blender to incorporate. Pour the mixture into ice popsicle molds and freeze overnight (or until it sets).

  • Choco-Chip Cookie Dough Truffles

Want to try something different? Try making a cookie dough out of chickpeas for a low-glycemic dessert. You can also do the conventional cookie dough with flour and egg, if you like. And go fancy by making truffles with chocolate coating.

  • No-Bake Chocolate Cereal Cake

Forget about the oven. This layered no-bake cake comes together on your table in minutes. All you need to do is to combine cereals, syrup, cocoa powde and coconut oil. And for the frosting, melt chocolate chips in heated full-fat milk. And then, let your kids assemble everything in round cake pans with parchment paper, layering the cereals mixture and melted chocolate frosting to look like a regular layered cake.

  • Healthy Snickers Bites

To start, pit some dates, then stuff them with peanut butter and some roasted nuts. Lastly, have it coated with melted chocolate. After a short freezing time, this healthy snack is ready to be experienced. Quick and simple, isn’t it? A healthier version of that crowd-favorite bar of peanut-y and nougat-y chocolate.

  • Banana French Toast

This recipe is ideal for older kids, or the younger ones can be your assistant to dip the bread into the egg and pass to you for frying. But regardless, the whole family will surely enjoy a Sunday brunch with this decadent French toast. Top your toast with caramelized bananas for a pop of sweetness that the kids will surely love.

Get your kids help you in the kitchen and let cooking be one of your fun bonding moments. But of course, be extra careful with handling sharp kitchen tools, like knives, peelers and food processors, and anything that requires heating. Allowing your kids to explore in the kitchen and introducing them to wholesome healthy foods early on helps to set them up for healthy diet and lifestyle in the long run.

5 Sure-Fire Running Tips to Help You Go the Extra Mile

Comments Off on 5 Sure-Fire Running Tips to Help You Go the Extra Mile

Sometimes, no matter how hard you train, you just can’t seem to log the miles you want. The reason for that isn’t necessarily a lack in motivation or energy—you’re simply missing something in your daily regimen that’s impacting the way you train.

To run more effectively and cover more distance, you need to develop the right mindset and techniques, invest in the right footwear, and even have the right diet.

Here’s how you can keep yourself going the extra mile for longer:

  1. Wear the right shoes

Do you know if the shoes you have are the right ones for you? There’s a good chance that you don’t, and it can spell the difference between having a great time and having a really uncomfortable time running.

The best way to know what shoes fit you is by knowing the size, dimensions, and arches of your feet. Take note that your foot size can differ depending on the day.

  • Follow the ten-percent rule

Perhaps the reason why you can’t seem to make any progress may just be your unreachable goals, and you can fix that by starting small.

Ten percent may not seem like much, but it adds up in the long run and is a much easier goal to achieve. It also helps you to avoid the risk of overtraining and potentially injuring yourself, which means you can keep going for longer stretches as your body gradually adjusts.

  • Eat right and sleep right

Running is a workout in and of itself, and like any other, you need to get the right amount of rest and nutrition. This includes taking a day or two off to let your body rest and recover, and loading up on the right foods to stay on the right track.

  • Vary your distance

Aside from adding more sprints to your pace, you can improve yourself simply by literally adding – or subtracting – the extra mile.

You can also improve your fitness and increase both your versatility and endurance by adding some more variety to the mix. Great examples to this include both brief sprints and interval running.

  • Break the mental block

Your body is more likely to give up than your mind, but there’s a trick that will keep you going no matter how much you may want to just stop and be done for the day.

This trick is simple: when you feel like you can’t go any further, take your mind to your happy place and let that self-motivation carry you towards your goals.

That motivation can also be enforced by running with others, which may even end up with you going harder and longer compared to what you would achieve on your own.

« Previous Entries