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Best Ways to Get Rid of Hormonal Acne

Getting acne breakouts during that time of the month can be a real drag, especially if you’re experiencing menstrual cramps along with it. But while it seems inevitable, there are actually a lot of ways on how you can help yourself in lessening the severity of your monthly breakouts. Here, we listed down some of the best ways on how you could possibly keep your hormonal spots at bay.

1. Switch Up Your Diet
One way of dealing with your hormonal acne is to tweak your diet. You can start by eliminating dairy milk – especially skim milk – from your diet, as it contains pimple-producing hormones. If you need to continue drinking milk, opt for a healthier and tastier alternative like almond milk. Aside from milk, you should also limit your consumption of high glycaemic index foods like pasta, rice and white bread.

2. Augment With Supplements
While going on a healthy diet can make a major difference in your health and skin, remember that you can always use some extra help. Supplements like chlorophyll, spirulina, zinc and fish oils are known to help control oil, replenish lipids and detoxify the skin. So be sure to take these supplements consistently to achieve a healthier and more resilient skin.

3. Drink Green Tea
Drinking green tea offers a lot of health benefits, and improving your skin’s condition is another reason to just guzzle a cup of this drink. Green tea is loaded with antioxidants that help fight off inflammation, unstable insulin level, and increased hormonal levels – all of which contribute to the appearance of hormonal acne. To get the best results, ensure that you drink three cups of green tea a day.

4. Consume Good Bacteria
Eat a yogurt with live and active cultures or take a probiotic supplement once a day. Probiotics work by helping your gut in easing inflammation that triggers a myriad of skin problems, including acne.

5. Prevention is the Key
The best way to treat acne is to prevent it before it even appears – and with hormonal acne, you can pretty much guess when and where the zits will pop. So use this knowledge to your advantage and start applying acne-fighting products several days before your period starts. Opt for cleansers that contain benzoyl peroxide and salicylic acid to spot treat your zits.

Bad habits are definitely challenging to break, but making small lifestyle changes such as eating healthier and supplementing your diet will certainly help in doing wonders both for your skin and your overall health.