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5 Sure-Fire Running Tips to Help You Go the Extra Mile

Sometimes, no matter how hard you train, you just can’t seem to log the miles you want. The reason for that isn’t necessarily a lack in motivation or energy—you’re simply missing something in your daily regimen that’s impacting the way you train.

To run more effectively and cover more distance, you need to develop the right mindset and techniques, invest in the right footwear, and even have the right diet.

Here’s how you can keep yourself going the extra mile for longer:

  1. Wear the right shoes

Do you know if the shoes you have are the right ones for you? There’s a good chance that you don’t, and it can spell the difference between having a great time and having a really uncomfortable time running.

The best way to know what shoes fit you is by knowing the size, dimensions, and arches of your feet. Take note that your foot size can differ depending on the day.

  • Follow the ten-percent rule

Perhaps the reason why you can’t seem to make any progress may just be your unreachable goals, and you can fix that by starting small.

Ten percent may not seem like much, but it adds up in the long run and is a much easier goal to achieve. It also helps you to avoid the risk of overtraining and potentially injuring yourself, which means you can keep going for longer stretches as your body gradually adjusts.

  • Eat right and sleep right

Running is a workout in and of itself, and like any other, you need to get the right amount of rest and nutrition. This includes taking a day or two off to let your body rest and recover, and loading up on the right foods to stay on the right track.

  • Vary your distance

Aside from adding more sprints to your pace, you can improve yourself simply by literally adding – or subtracting – the extra mile.

You can also improve your fitness and increase both your versatility and endurance by adding some more variety to the mix. Great examples to this include both brief sprints and interval running.

  • Break the mental block

Your body is more likely to give up than your mind, but there’s a trick that will keep you going no matter how much you may want to just stop and be done for the day.

This trick is simple: when you feel like you can’t go any further, take your mind to your happy place and let that self-motivation carry you towards your goals.

That motivation can also be enforced by running with others, which may even end up with you going harder and longer compared to what you would achieve on your own.