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Losing Weight The Right and Healthy Way

Losing Weight The Right and Healthy Way

Obesity is a common problem not only here in Singapore but around the world. Some people underestimate its risks but it should be highlighted that it can cause diabetes, high blood pressure, high blood cholesterol and other chronic diseases which can lead to premature death. What is the best way to fight it? Of course, the best way to fight it is through losing weight and observing healthy living. Losing weight is not a problem but the problem lies in the individual. Many people want quick ways to lose weight. Though losing weight quickly is attainable, the fact remains that it cannot hold for a long time.

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Do not wait for the doctor to advise you to lose weight. Maintaining healthy living should be a personal initiative. It is not too late to consider perfect living. You should know that there are many ways to lose weight the healthy way. Do not consider crash weight loss programs or solutions because it will destroy you. You should be familiar with weight management. You need to integrate active lifestyle and healthy eating habits that you can research on the perfect living in Singapore to manage your weight. Here are basic things that you can consider to facilitate losing weight:

Balance

You are often reminded that too much of something is bad enough. You should always keep this in mind and always think about balancing your food choices. But balancing your food choices does not mean that you have to forgo some of your favourite food, you simply need to budget your calorie intake and consider small serving sizes.

Be Mindful

You need to be mindful of your food choices. You should make sure to pick healthy foods. The first thing that you should do is cut down foods with high fat. Curbing high fat will lessen your daily calorie intake which is a big factor in losing weight. You have to choose beverage and food with a reduced amount of sugar. You need to watch out the food that you are preparing and the food that you are consuming.

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Physical Activity

The Singapore HPB (Health Promotion Board) is promoting physical activity for all people-young, old, skinny and overweight. It is advisable to engage in physical activities at least 150 to 200 minutes of moderate to high intensity aerobic exercises every week. No need to stress yourself because you can always start gradually. Physical activity is crucial in losing weight plus it can do your body good.

Building Strength

Strength-building exercises can get rid of body fat. These exercises will also improve bone structure. Experts would recommend that you consider muscle-building exercises at least twice or thrice a week. The exercises should involve the arms, shoulder, legs, abdomens and other muscle groups. There are many fitness centres here in Singapore that can teach you to perform the exercises well.

There you go. If your doctor tells you to lose weight as soon as possible, it does not mean that you indulge in crash diets and skipping of meals. That means you should change your lifestyle as soon as possible. Losing weight is not something that you can simply buy in the market. Losing weight and healthy living in general is something that you painstakingly perform and maintain until you die. But you will find it easy as time goes by.