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How to Deal With Sugar Cravings While on a Diet

It’s easy to forget that sugar can cause different health problems in the long run because it tastes good. So when you decide to cut down on your intake, you’ll find that these cravings can flare up.

But the good news is that you can make a compromise between your decision to live healthy and your penchant for the good stuff.

Here’s how you can keep your sweet tooth satisfied while still living a healthy lifestyle:

  1. Balance your blood sugar

Your blood sugar is important – it’s okay to have a small candy bar or cookie when you’re cutting down to live a healthier lifestyle. It also lets you steer clear from the feeling of being denied the things you love, which lets you steer clear of guilt-eating.

The key is not to not consume sugar altogether, but to balance the amount of sugar in your bloodstream.

  • Eat more fresh fruits

With your busy schedule, there’s a good chance that you’re not eating enough of them as you should.

You just can’t go wrong with fresh fruits. They’re naturally sweet and healthy at the same time, with the fiber and nutrients your body needs to clear out toxins and perform its daily functions normally. You should also stock up on nuts, seeds, and dried fruits as a trail snack.

  • Hydrate

Water is more important than you think – it improves digestion, fuels cells, and transports neurochemical signals throughout the body. It even enhances kidney function and helps you feel energized throughout the day.

Drinking water before meals also helps you feel more full, which is a great trick to keep yourself from overeating.

  • Get enough sleep

“Ghrelin”, which is known as the body’s “hunger hormone”, is produced more when you don’t get enough sleep. This is because your body tries to compensate for the lack of sleep with easily accessible energy from junk foods that are rich in sugar.

These cravings usually disappear once you’ve had enough sleep – between seven and eight hours in a night.

  • Get up and get moving

The best way to get your mind off an intense craving is to do something that will actually get you to stop thinking about it. So when the sugar craving hits, just walk away. Take a hike and do something that will give you a change of pace or scenery.

Even something as simple as a quick jog down the block or heading over to your local gym for a short workout session can put your mind off your cravings – and help you lose weight to boot!