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A Guide to De-Stress Your Workday

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Workdays can be really stressful when we have a lot of tasks to do and meetings to attend. Fortunately, there are some steps that you can take to reduce amount of stress your body experiences. Follow these easy steps to have a hassle-free workday that’s full of mental clarity and energy.

 

 

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  1. Skip Your Daily Cup of Joe

Need some energy? Try drinking a cup of tea or a bottle of yerba mate instead of coffee. Sure, your cup of Joe can give you energy, but it’ll also make you crash later in the day. Taking a warm drink is already enough to give you the jolt that you need without causing you to feel sluggish after a few hours.

  1. Start Your Day with Yoga

Start your mornings with a gentle flow of yoga sequence from your favourite yoga online instructors. Yoga is absolutely wonderful for the body. Apart from increasing your flexibility and helping detoxify the body, it also increases alertness and mental clarity that you need at work.

  1. Clean Your Desk

Believe or not, working on a clean desk can actually make your day a lot better. Sure, having a cluttered desk is normal especially if you have a lot of paper works to deal with, but cleaning your desk every once in a while will surely bring a certain calm to your day. So the next time you’re feeling completely stressed out, take a few minutes to tidy up your space and see how much it improves your mood.

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  1. Take Productive Breaks

Take a few breaks to just sit and breathe throughout the day. Go for a 10-minute walk or refill your water bottle – do anything that let’s your mind rest even for just a while. Taking breaks are a great way to help you recharge during a stressful workday because regardless of what your work is, dealing with all the work thrown at you can be really exhausting after some time.

  1. Acknowledge the Work You’ve Done

Stop worrying about an assignment that didn’t go as well as you hoped. Beating yourself up over such things will only make you feel upset and sluggish. Instead, tell yourself that you’re doing a good job so you’ll feel more happy and optimistic with your work.

While it may seem counterintuitive, remember that it’s just normal to feel sluggish at work every once in a while. Still, remember to keep these tips in mind to help you have and enjoy a happier and healthier life at work.

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Career Guide: Colours to Wear to a Job Interview

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What you choose to wear speaks a lot about your personality. So, in an all-important job interview, make sure to make a great first impression of who you really are. Below are a few tips for picking the right colour for your interview outfit.

 

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  1. Choose Solids Over Patterns

When dressing up for an interview, your goal should be not to be remembered for what you have worn; wear something that lets the interviewer focus on the things you’re about to say and not on your style of clothing—whether too bad or too trendy. Solid black, navy, and dark gray suits look professional without being distracting.

  1. Pick Neutrals Over Bright

Avoid dressing up in bright colours since you aim not to be remembered by the way you dress. Neutral colours such as gray, navy, brown, and black are the best colours to wear for a job interview, though a splash of colour as an accessory never hurts, like a red tie or scarf, to complete the look.

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  1. Go for the Right Colour

Different colours evoke particular human responses, whether or not we’re conscious of them. Below are the colours and the emotions they can evoke. Wearing the right hue helps you present yourself in an appropriate way.

Blue: Tones of blue, particularly navy, is great neutral colour for interview attire. Blues exude feelings of trust, confidence, and calmness—good qualities to sense in job applicants like you.

Brown: This is a neutral hue that suggests feelings of calmness. It’s a great solid colour for any job interview.

Red: Red may be a bright colour, but it exudes energy and passion. A touch of red in your outfit can convey just the right amount of energy without making you appear too much.

White: A crisp and clean white blouse or shirt suggests simplicity and genuineness, and adds brightness to your overall look without being too overwhelming.

The skills, experiences, and the way an applicant answers the questions is what matters most in a job interview. However, in the job industry, where employers must decide between many qualified candidates, the right interview attire can set you apart from the bunch.

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