A Guide to De-Stress Your Workday
Workdays can be really stressful when we have a lot of tasks to do and meetings to attend. Fortunately, there are some steps that you can take to reduce amount of stress your body experiences. Follow these easy steps to have a hassle-free workday that’s full of mental clarity and energy.
- Skip Your Daily Cup of Joe
Need some energy? Try drinking a cup of tea or a bottle of yerba mate instead of coffee. Sure, your cup of Joe can give you energy, but it’ll also make you crash later in the day. Taking a warm drink is already enough to give you the jolt that you need without causing you to feel sluggish after a few hours.
- Start Your Day with Yoga
Start your mornings with a gentle flow of yoga sequence from your favourite yoga online instructors. Yoga is absolutely wonderful for the body. Apart from increasing your flexibility and helping detoxify the body, it also increases alertness and mental clarity that you need at work.
- Clean Your Desk
Believe or not, working on a clean desk can actually make your day a lot better. Sure, having a cluttered desk is normal especially if you have a lot of paper works to deal with, but cleaning your desk every once in a while will surely bring a certain calm to your day. So the next time you’re feeling completely stressed out, take a few minutes to tidy up your space and see how much it improves your mood.
- Take Productive Breaks
Take a few breaks to just sit and breathe throughout the day. Go for a 10-minute walk or refill your water bottle – do anything that let’s your mind rest even for just a while. Taking breaks are a great way to help you recharge during a stressful workday because regardless of what your work is, dealing with all the work thrown at you can be really exhausting after some time.
- Acknowledge the Work You’ve Done
Stop worrying about an assignment that didn’t go as well as you hoped. Beating yourself up over such things will only make you feel upset and sluggish. Instead, tell yourself that you’re doing a good job so you’ll feel more happy and optimistic with your work.
While it may seem counterintuitive, remember that it’s just normal to feel sluggish at work every once in a while. Still, remember to keep these tips in mind to help you have and enjoy a happier and healthier life at work.