subscribe: Posts | Comments

7 Foods That Will Give You More Brainpower

The brain is the command center of the body. Having a healthy mind also means having a healthy body. What the mind conceives, the body portrays. Positive thinkers also have a healthy disposition in life. Whether you are going to take an examination or simply want to stay alert for your next meeting, you need to be conscious of your diet, as both have a correlation.

There is no known single food for the brain alone to be able to protect ourselves from getting dementia in the future or other medical conditions for that matter. Healthy and balanced diet includes brain-boosting foods that may help making your memory keen and your concentration and focus sharp.

1. Broccoli
Broccoli has been known to contain high glucosinolates compounds that slows the breakdown of the neurotransmitters and acetylcholine that our central nervous system needs to properly perform and to maintain a sharp memory. Broccoli is best source of vitamin K which is responsible for enhancing our cognitive function and improve brainpower. Low acetylcholine levels have also been associated with developing Alzheimer’s disease.

2. Nuts
Nuts are good source of vitamin E. vitamin E is a fat-soluble vitamin that plays a role as an anti-oxidant in the body. It protects the heart, eyes and more. It helps the elderly prevent cognitive decline. Natural sources of vitamin E includes leafy vegetables, asparagus, olives, seeds, eggs, brown rice and whole grains.

3. Eggs
Eggs is best source for vitamin B – B6, B12 and folic acid which helps reduce the levels of homocysteine compound in the blood that may contribute to stroke, cognitive impairment and Alzheimer’s disease. High doses of vitamin B6, B12 and folic acid are needed especially for the elderly helps to deter brain shrinkage. Good sources of vitamin B6, B12 and folic acid are eggs fish, chicken and leafy vegetables.

4. Tomatoes
Tomatoes are best source of lycopene, a powerful antioxidant. It helps protect against the kind of free radical damage to cells that contribute to the developing of dementia, particularly Alzheimer’s disease.

5. Blueberries
Different blue or violet berries are good source of anti-oxidants. It helps in delaying short-term memory loss. You may want to check berries available in the market that contain the same protective compounds called anthocyanins.

6. Fish
Omega-3 fats are found in the fish. EPA and DHA good sources are salmon, trout, mackerel and sardines. Essential fatty acids are also found in flaxseeds or linseed, soya beans, pumpkin seeds and walnuts. Low DHA levels may lead to increased risk of acquiring dementia, Alzheimer’s disease and memory loss. While having a sufficient level of these compound will help manage stress and help develop the serotonin in the brain which is the happy hormones.

7. Whole grains
Whole grains is the best source for glucose in our blood to the brain. This gives us energy to work, concentrate and focus. You can have this from brown wholegrain cereals, granary bread, rice and pasta.